From time to time, most of us have internal conflicts. When in conflict there are "parts" of us that become unbalanced by challenging beliefs, attitudes, and feelings that were taken on at different stages of life.
When we feel trapped and burdened by inner conflicts and also by our efforts to avoid hurt and pain, counseling can guide and support us in bringing curiosity and compassion to all of our "parts" with the aim of restoring balance, and having more inner harmony. Supportive counseling can guide you to tap into your inner wisdom and develop the self-knowledge, and self-acceptance you need to work with your life challenges.
As a counselor I bring over 30 years experience working with children, youth, and families in a variety of professional settings. Over these years I have come to know that we are all capable of living deeply fulfilling lives, and that beneath whatever suffering we may be experiencing, we are all a wonderful and meaningful part of this world. My collaborative counseling approach aims to help clients safely embody presence, perspective, curiosity, creativity, playfulness and compassion by interweaving the principles of Internal Family Systems (IFS) therapy, Intimacy from the Inside Out (IFIO) Couple therapy, and the practice of Mindfulness.
I am currently accepting new clients.
Please visit my website at familylifehealing.com, to see how I support
Teens, Young Adults and Families. 413-203-5977
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